CrossFit Sydney
32 McCauley St Alexandria 2015 Sydney
is a purpose built Strength and Conditioning facility that has CrossFit methodology at its center for training individuals to obtain fitness goals.
Strength and Conditioning protocols suit any fitness goals from sport specific beginner to elite athlete,outdoor pursuits,daily life and rehabilitation from injury
Strength and Conditioning Protocols apply to all individuals with a focus on creating functional strength,strength endurance, anaerobic and aerobic recovery.
Unlimited Membership $55 per week
Unlimited Sessions
Unlimited Access
Access all Areas for Program Session Work outs*
General Conditioning WOD Sessions
Olympic Lifting WOD Sessions
Olympic Lift Technique Sessions
Specialty Sessions
Endurance WOD Sessions
Beyond the Whiteboard Work out Log Book
*Access all Areas for Program Work outs
Clients can drop in any time consult Coach and perform programmed workouts
400 sqm of dedicated Areas split into:
CrossFit Conditioning Area
Ropes, Rings, KBs, Barbells, Bumpers, Dynamax Med Balls, Chin Bars
Olympic Lifting Area
Platforms, Power Racks, Hang Block, Jerk Blocks
Endurance Area
Row, Ski, Bike, Versa Climbers, Boxing
Warm Up Area
Skipping, Sprint Drills, Rowing
Core Stretch and Mobility Area
Rollers, Back Balls, Stall Bars, Trigger balls, Bolsters
