Crossfit Sydney's Suffer 12/8&13/8

Crossfit Sydney's Weekend Work Out (The Suffer)
Every Saturday&Sunday
Queens Pk Randwick
0800 meet at the Chin Ups Bars
For a Random High Intensity Routine.
$20 Donation to the Crossfit Team.
Contact
crossfitsydney@yahoo.com.au




Like a challenge,Like to train for a range of activities.
Then try the Crossfit Method
Diversified Multi Joint Movement in High Intensity Formats.
Coaching in Groups or 1 to1
Contact crossfitsydney@yahoo.com.au

Drag Days

T Kipping
S dragging
A on Sandbag

Drag Day

10 Reps Front Squat
50m Drag
50m Sandbag Carry
Max Set of Chins

Liz
21 15 9 reps for Time
60kg Power Clean
Ring Dips

Sunday

For Time

21 45kg Squat Cleans

42 Back Extensions

15 45kg SC

30 BE

9 45kg SC

18 BE

Crossfit Sydney's Suffer 5/8&6/8

Want to gain new skills and get fit.
Then try the Crossfit Basics Package.
Get the fundamentals sorted before you tackle the Suffers.
Guidance and Corrections for the diverse Functional Movement of the Crossfit Method.
1to 1 or 1to2/ 3 Group Instruction.
Contact
Crossfitsydney@yahoo.com.au



"There are no fixed limits.
Time does not stand still.
Nothing Endures.
Nothing is final.
You cannot grasp hold of the end or the beginning."


The Suffer is about Attrition not Competition.
Run you own race and the training effect will be more then enough.If on completion no attrition or fatigue has set in then you can only think you did not commit your full potential to the WO.

Come Test your Metal!
Crossfit Sydney's Suffer
Every Saturday & Sunday
Contact
crossfitsydney@yahoo.com.au


Saturday and Sunday became another Wash Out
But that's no reason not to Suffer
Saturday's Suffer

4Rds
400m
50 Squats

Sundays Suffer
5Rds
500m Row
30 Box Jumps onto Bench
30 8kg Wall Ball

T 25.10
R 28.02
A 23.33