Crossfit Sydney's Suffer 12/8&13/8

Crossfit Sydney's Weekend Work Out (The Suffer)
Every Saturday&Sunday
Queens Pk Randwick
0800 meet at the Chin Ups Bars
For a Random High Intensity Routine.
$20 Donation to the Crossfit Team.
Contact
crossfitsydney@yahoo.com.au




Like a challenge,Like to train for a range of activities.
Then try the Crossfit Method
Diversified Multi Joint Movement in High Intensity Formats.
Coaching in Groups or 1 to1
Contact crossfitsydney@yahoo.com.au

Drag Days

T Kipping
S dragging
A on Sandbag

Drag Day

10 Reps Front Squat
50m Drag
50m Sandbag Carry
Max Set of Chins

Liz
21 15 9 reps for Time
60kg Power Clean
Ring Dips

Sunday

For Time

21 45kg Squat Cleans

42 Back Extensions

15 45kg SC

30 BE

9 45kg SC

18 BE