Try the Method
Small Group Classes Monday~Friday Cook&Phillip Centre CBD
Morning & Lunch times
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Credo
You may talk about Crossfit
You are not your WOD Time
You are not your Dead Lift Number
You are not your 5min Snatch
No One Wins a WO
You seek Intensity over Duration
Everyone will experience Attrition
If the WO was easy you didn't WO
If this is your first WO, you must complete as Recommended
WOD
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg Hang power cleans, 10 reps
Record Overall Time
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