Get Fit,Get Functional
Fitness@CrossfitSydney.com.au
WOD
"Nasty Girls"
For time
3Rds
50 squats
7 Muscle Ups
60kg Hang Power Clean 10 reps
Record overall time taken
Crossfit Sydney's Work Out of the Day Credo
You may talk about Crossfit!
You are not your WOD Time!
You are not your DeadLift Number!
You are not your 5min Snatch!
No One Wins a WO!
You seek Intensity over Duration!
Everyone will experience Attrition!
If the WO was easy you didn't WO!
If this is your first WO, you must complete as Recommended
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