CrossFit Sydney "Body Weight"

CrossFit Conditioning
Get Function
Contact
Andrew@CrossFitSydney.com.au





CFHQ WOD

"Helen"
For Time
3Rds
400m
21 24kg KB Swings
12 Chin Ups

Record Time Taken


ENDURANCE WOD

Swim, Bike, Run, C2

5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.

All out maximal efforts!


STRENGTH WOD

Snatch
70%x1x5

Snatch Balance
Heavy Single

5Rds
250m Row
8 pull ups



Body Weight and Strength

In the realm of General Physical Preparedness Training, Strength is always relative to the BW of the Trainee. The focus of a training format is to make improvements of people’s power,strength and work capacity. Training loads must be calculated in relation to the individuals Body mass.
Need Competition? Then choose your sport and apply your strength and power.
The application of that strength or power is what matters in competition and requires skill and agility. Such Aspects are rarely seen trained in Gyms.
CrossFit