CrossFit Sydney "Body Weight"

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Contact
Andrew@CrossFitSydney.com.au





CFHQ WOD


"Twins"

For Time
2 Rds

750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Do 2 Rds of first Couplet then 2 rds of second Couplet

Record Time taken

ENDURANCE WOD

90% Of Best Time for your set Distance.

Swim: SC: 600m , LC: 800m , U: 1000m

Bike: SC: 12 mile , LC: 20 mile , U: 30 mile

Run: SC: 2 mile , LC: 10k , U: 13.1M

C2: SC: 2k , LC: 3k , U: 6k

STRENGTH WOD


Snatch
70%x1x3

C&J
70%x1x3

Back squat
80%x2x2

Get Up
3x5 L/R






Body Weight and Strength

In the realm of General Physical Preparedness Training, Strength is always relative to the BW of the Trainee. The focus of a training format is to make improvements of people’s power,strength and work capacity. Training loads must be calculated in relation to the individuals Body mass.
Need Competition? Then choose your sport and apply your strength and power.
The application of that strength or power is what matters in competition and requires skill and agility. Such Aspects are rarely seen trained in Gyms.
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