CrossFit Sydney "SSP?"

CrossFit Conditioning
For Life For Sport
Try the Method
Contact
Fitness@CrossFitSydney.com.au





CFHQ WOD

For Time

3Rds
400m
21 KB Swing 24kg
12 HandStand Push Ups

Record total time taken

ENDURANCE WOD


Swim: 2 x 500m/y all out sprint. 2 min recoveries. NO PENALTIES

Bike: 2 x 5k holding best possible pace... 2min recoveries. NO PENALTIES. All out sprints

Run: 2 x 1000m / 1k with 2 min recoveries…. NO PENALTIES. All out sprints.

C2: 2 X 1200m with 2 min recoveries... NO PENALTIES. All out sprints

STRENGTH WOD

Snatch
80%x1x6

C&J
80%x1x5

Front squat
Heavy Single

For Time
3Rds
200m Sprint
20 Kipping Pull Ups





Sport Specific Performance

Want to get better at a Sport then at some stage you will have to devote more time to that specific sport skill set and movement patterns. Depending on your present skill level improvement may require stages of focus to progress efficiently.

CrossFit provides a base line conditioning that is ideal for most power sports. That said, CrossFit programming can be adjusted and "tweaked" to suit and aid on going sport specific skill development just as CrossFit is scaled to suit the individual.

Crossfit Conditioning will complement SSP by maintaining and/or increasing work capacity, work weak areas and prevent possible injuries.

Got a Sport?
Then get the CrossFit advantage.