CrossFit Sydney "Core Strength"

CrossFit S&C
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Personal Training,Group Sessions,Equipment
Ftiness@CrossFitSydney.com.au







CFHQ WOD

Back Squat
1-1-1-1-1-1-1

record Loads



ENDURANCE WOD

Choose ONE of The Following Sports:

Swim: SC: 8min- LC: 12min- U: 20min

Bike: SC: 20min- LC: 30min- U: 50min

Run: SC: 12min- LC: 20min- U: 30min

C2: SC: 8 min- LC: 12min- U: 20min

STRENGTH WOD

C&J
75%x2x7

Muscle Snatch
75%x2x4


For Time
2-4-6-8-10-8-6-4-2
KB Swings
Hanging leg Raise



Core Strength and Conditioning

This phrase has a double meaning

1. The CrossFit method seeks to create a foundation base line level of fitness that has application to all athletic past times.

2. The CrossFit Method seeks to condition and strengthen the Core Muscles.
Efficient and productive human movement relies on extension and flexion of the hips and extension flexion and rotation of the trunk and torso, ”the core muscles”. These movements originate at the core and are relayed at increasing velocities to the extremities.

The CrossFit Method strengthens the Core Muscles through mixed modality cross training involving functional movement at high intensities, coupled with a core curriculum that emphasizes learning new skills and sports to assist in improving and applying their fitness conditioning.