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Fitness@CrossFitSydney.com.au
CFHQ WOD
For Time
21-15-9
100kg DL
60kg Overhead Squat
Record time taken
ENDURANCE WOD
Choose ONE of the Following Sports:
Swim: 3x350y/m, 2 min Recoveries, Best possible pace
Bike: 3x5k, 2 min Recoveries, Best possible pace
Run: 3x1000m, 2 min Recoveries, Best possible pace
C2: 2x1200m, 2 min Recoveries, Best possible pace
STRENGTH WOD
Back squat
78% x 3 x 10
Snatch pull
93% (of snatch) x 3 x 2
Snatch deadlift
103% x 3 x 1
The CrossFit Method
Diet: nutrition is the fuel for fitness and health
Metabolic Conditioning: Conditioning of the energy systems of human body, Aerobic lactic acid and phosphocreatine
Dynamic Body Weight Movement: creates functional body control and improves range of motion, balance and agility.
Strength and Power based Lifting/Throwing: creates ability to exert control over external objects and develops power/strength ratios
Outdoor Pursuits/Sports: application and exposure to competitive elements refines specific skills and allows exposure to randomized and unpredictable events of the greater world.
2 comments:
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That Throwdown Series sounds pretty cool I will definitely check it out.
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