SIS 25/3

Warm Up
Arm Swings,Hip work to Burpee's,(Yeeh Burpees!)


3mins
2 Pull Ups
5 Push Ups
5 Squat
40m Sprint

Average 3 Rds

15 11 9 for Time
20kgBB Thruster
24kg KBSwing

All under 4mins

The Decision was made to include the "Happy Angie" instead of proposed BW work

For Time
100 Chin Ups
100 Push Ups
100 Sit ups
100 Squats

L 29.20
J 26.37 (Strict Chins)
V 44.34(First Time)
A16.47
D33.31

Jog Warm Down to Coffee Hit.

Suffer 25/3

Suffer 25/3 Queens Park 0830
WU Sprint Tech
3mins
2 Pull Ups
3 Push Ups
5 Squats
40m Sprint

For Time
3Rds
35 Squats
25 Push Ups
15 Pull Ups

For Time
3Rds
400m Run
15 Reps 20kg Thruster
10 Jumping Muscle Ups

For Time
15 11 9
Front Squat
Swing

See you there.
A

We Like Chin Ups

Few more Pics of your typical Suffer.If you can't do 1 Chin Up you will at least get lots of practise attempts.

Recent Suffers

Keg Lifts
Handstands


Drag Sessions

Suffers Continue

The Suffers have been continuing with good attendence.Every Saturday at Queens Park 0830 at Pull Ups Bars.
Come along and join us for a hour of High Intensity BW & Weighted Complex Exercises.