Warm Up
Arm Swings,Hip work to Burpee's,(Yeeh Burpees!)
3mins
2 Pull Ups
5 Push Ups
5 Squat
40m Sprint
Average 3 Rds
15 11 9 for Time
20kgBB Thruster
24kg KBSwing
All under 4mins
The Decision was made to include the "Happy Angie" instead of proposed BW work
For Time
100 Chin Ups
100 Push Ups
100 Sit ups
100 Squats
L 29.20
J 26.37 (Strict Chins)
V 44.34(First Time)
A16.47
D33.31
Jog Warm Down to Coffee Hit.
