Suffer 25/3

Suffer 25/3 Queens Park 0830
WU Sprint Tech
3mins
2 Pull Ups
3 Push Ups
5 Squats
40m Sprint

For Time
3Rds
35 Squats
25 Push Ups
15 Pull Ups

For Time
3Rds
400m Run
15 Reps 20kg Thruster
10 Jumping Muscle Ups

For Time
15 11 9
Front Squat
Swing

See you there.
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