Every Saturday&SundayQueens Pk Randwick0800 meet at the Chin Ups Bars
For a Random High Intensity Routine.
$20 Donation to the Crossfit Team.
Want a PT for access to a Crossfit friendly Gym and Technique Correction.
Book a Furious 45(min) Session with a Crossfit Coach.
Contact
crossfitsydney@yahoo.com.au
Kip Time
Work Out of the Day[ WOD]
Add five reps to each exercise,
Each round,
Completing as many rounds as possible in 30 minutes
Record Number of Rds completed and Fractions
1st Rds=
5 Pull-ups
10 Push-ups
15 Squats
Suggested Warm Up
2x 1000m Row 1min Rest
Record SPM & Time
3Rds
Over heads Squats 10 reps
Samson Strecth 15 sec L,R
Sit Ups 20
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