CrossFit Sydney Body Types?

CrossFit Sydney
Function Intensity Variety
Morning group sessions at Cook & Phillip Aquatic Center Gym
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Contact
Andrew@CrossFitSydney.com.au

Body Types

Somatotyping

There are considered 3 extremes of which everybody is likely to be a combination of each.

These types are largely decided by your genetic background.

Endomorph

Rounded pear shaped body with higher then normal Body Fat %s.

Mesomorph

V shaped body, dense muscle with high to normal Body fat %.

Ectomorph

Long lean and narrow body shape with low Body fat %.

These are merely definitions to describe the 3 extremes, in reality our bodies are combination of our genetic background our current lifestyle choices and our past exposure to experiences.

WOD

For Time

50 Box Jumps

5 8m Rope Ascents
50 24kg KB Swings

50 Sit Ups

50 reps 2x 20kg DB Hang Power Clean

Run 800m

50 Back Extensions

Record Overall Time

Warm Up

3x

Row 500m 1min Rest