Try the Method
Small Group Classes Monday~FridayCook&Phillip Centre CBD
Morning & Lunch times
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au
Named Work Outs
"I did Fran last night and the Thrusters in the 2nd Rd smoked me"
Named Work Out are part of the jargon of CrossFit training.
CrossFit is a world wide community with many people linked through the WOD whether variations or HQs. Bench Mark WOs are given names so that just uttering that name will give people an understanding of whats involved and may even evoke feeling from previous WOs.
CrossFitters develop a love/hate relationship with some WOs.Women's names are used often for Bench mark WOs, probably for the same reason they are used to name hurricanes which gives you a hint to their intensity.
Male names are used as a mark of respect of fallen service men.
So get with the jargon and enjoy doing a Girl or trashing a Guy next time your in the gym.
"Fran"
For Time
21,15,9 reps
45kg Thruster
Kipping Pull Ups
Record Overall Time
Warm Up
Row
4Rds
20:10
3Rds
5 Burpees
10 Bar Snatch
15 Split Lunge
Add Ons
Plank Variations
Arch Variation
Glute Ham Raise
No comments:
Post a Comment