CrossFit Sydney Ideas

CrossFit Sydney
Form ,Function, Intensity
Strength and Conditioning for Life
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Contact
Andrew@CrossFitSydney.com.au



An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competentcy.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
Crossfit promotes daily self competition, self reflection, and self refinement.
"Becca"


WOD

"Elizabeth"
For Time
21-15-9 reps of:
Clean 60kg
Ring dips

Record Overall Time taken