Function Variety Intensity
Personal Training and Group Classes
Cook & Phillip Aquatic Centre CBD
Contact
Andrew@CrossFitSydney.com.au
M.E.(Maximin Effort) Work Outs
Consolidation
Know your max?
Warm Up-> get to your Max Load.
Now complete all 7 singles with your Max Load.
Rest as long as you need to get the next single.
Coping the Fail?
Not happening?
Reduce the load by 1.5kg until you make the clean single lift.
Continue your singles at the new load.
WOD
Weighted Chin Ups
Neutral Grip
1-1-1-1-1-1-1
Rest >2min between attempts
Record Loads
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