CrossFit Sydney Body Weight and Training Loads

CrossFit Conditioning
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Contact
Andrew@CrossFitSydney.com.au





BW and Training Loads

In the realm of General Physical Preparedness Training, Strength is always relative to the BW of the Trainee. The focus of a training format is to make improvements of people’s power,strength and work capacity. Training loads must be calculated in relation to the individuals Body mass.
Need Competition? Then choose your sport and apply your strength and power.
The application of that strength or power is what matters in competition and requires skill and agility. Such Aspects are rarely seen trained in Gyms.

CrossFit

WOD
For Reps
5 minutes of Double unders
5 minutes of 45kg Clean and Push jerk
3 minutes of Double unders
3 mintutes of 45kg Clean and Push jerk
1 minute of Double unders
1 minute of 45kg Clean and Push jerk

Record Reps per exercise and total reps