Get Function
Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au
WOD
"Badger"
For Time
3 Rds
45kg Squat Clean 30 reps
Chin Ups 30 reps
800m Run
Record Overall Time
An Idea
Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competentcy.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
CrossFit promotes daily self competition, self reflection, and self refinement.
"Becca"
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