Get Fit,Get Functional
Andrew@CrossFitSydney.com.au
WOD
"Michael"
For Time
3Rds
Run 800 meters
50 Back Extensions
50 Sit-ups
Record Overall Time
The Basics
Methods of training resistance exercises should be oriented toward athletic development through
Maximum Strength :Increasing speed of movement by creating maximum effort.
Explosive Strength :Training acceleration or change in direction of movement with significant external resistance.
Speed Strength : Speed of movement is achieved by overcoming relatively small resistance
Strength Endurance :Sustained force production over long duration.
Local Muscular Endurance : continuous speed at sub maximal intensity.
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