Get Function
Personal Training,Group Sessions,Equipment
Ftiness@CrossFitSydney.com.au
WOD
For Time
7Rds
45kg SDLHP 10 reps
Ring Dips 10 reps
Record Overall Time taken
Credo
You may talk about Crossfit
You are not your WOD Time
You are not your Dead Lift Number
You are not your 5min Snatch
No One Wins a WO
You seek Intensity over Duration
Everyone will experience Attrition
If the WO was easy you didn't WO
If this is your first WO, you must complete as Recommended
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