CrossFit Sydney The Difference

CrossFit
Strength&Conditioning
Fitness@CrossFitSydney.com.au



CFHQ WOD

DL
3-3-3-3-3

Rest >3min
Record Loads

ENDURANCE WOD

Choose ONE Sport

10 x 60:60

STRENGTH WOD



C&J
80%x1x5

Snatch
70%x1x5

Front Squat
85%x1x5





The Difference

"CrossFit promotes discipline of the body and mind and enhances self-confidence both within and outside the gym.

The only downside of training CF is that you can’t go into a “Globo Gym” anymore without wondering how someone could take 300 sq. m. of space, $100,000 of budget and still come up with something that is completely useless as a means of getting in shape. Give a CF’er a chinning bar, a piece of floor and something heavy, and you’ll get “elite fitness” in no time."

Tommmy