CrossFit Sydney "GPP"

CrossFit Strength&Conditioning
Get Function
Fitness@CrossFitSydney.com.au




CFHQ WOD

"ISABEL"

For Time

Snatch
30reps
BS or 20kg or 45kg or 60kg

Drop and Regrip Loaded Bar weights

record Time taken

ENDURANCE WOD

5 min on : 2:30 min off, 6 min on: 3 min off, 7 min on : DONE!

Calculate total distance...

STRENGTH WOD

Snatch
85%x1x4

C&J
85%x1x4

Front Squat
85%x1x4

Pull Ups
3x10
Add vest/ weight if 10 reps is easy


General Physical Preparedness

GPP
This refers to a level of fitness needed to be prepared for a variety of contingencies. In close relation to Functional Fitness practices, GPP is to be conditioned at a base level of competency within fitness activities.GPP has implications for any individual who has physical demands placed unpon them with little preparation time.

What role does GPP serve?
GPP serves as a multi faceted component of training to maintain and perfect skills that serve in auxiliary roles in life and sport.

In relation to an Athlete a major role of GPP is to form, strengthen or restore skills that play an important but secondary role to your sport. GPP seeks to increase and maintain overall work capacity in areas that are under developed. GPP can expose individuals to new skills and push individuals mentally via challenging protocols. GPP can uncover weakness and promote balance. GPP can provide important off-season variety or unloads phases after focus stages.

In the average person GPP seeks to condition across a diverse range of activities. GPP produces increased work capacity across a broad range of disciplines and skills and lays a foundation for healthy movement patterns. A strong base of GPP leads to fast adaptation process to unfamiliar or unaccustomed physical and mental demands.