CrossFit Sydney "GPP"

CrossFit Strength & Conditioning
Try the Method
Contact
Andrew@CrossFitSydney.com.au

Starting to look like a Garage Gym




CFHQ WOD

Push jerk
1-1-1-1-1-1-1-1

Record Loads


ENDURANCE WOD

CFE do ONE sport for the following:

Swim: 1000m @ 95% RPE 18-19
Bike: 18 miles @ 95% RPE 18-19
Run: 10k @ 95% RPE 18-19
C2: 5k @ 95% RPE 18-19


Post Times...

STRENGTH WOD

Snatch
90%x1x3

C&J
90%x1x3

Back squat
90%x2x2

Met Con
For Best Split
3Rds
1min Rest between Rds

10 KB Swings 30% BW
50m Sprint



General Physical Preparedness

GPP
This refers to a level of fitness needed to be prepared for a variety of contingencies. In close relation to Functional Fitness practices, GPP is to be conditioned at a base level of competency within fitness activities.GPP has implications for any individual who has physical demands placed unpon them with little preparation time.

What role does GPP serve?
GPP serves as a multi faceted component of training to maintain and perfect skills that serve in auxiliary roles in life and sport.

In relation to an Athlete a major role of GPP is to form, strengthen or restore skills that play an important but secondary role to your sport. GPP seeks to increase and maintain overall work capacity in areas that are under developed. GPP can expose individuals to new skills and push individuals mentally via challenging protocols. GPP can uncover weakness and promote balance. GPP can provide important off-season variety or unloads phases after focus stages.

In the average person GPP seeks to condition across a diverse range of activities. GPP produces increased work capacity across a broad range of disciplines and skills and lays a foundation for healthy movement patterns. A strong base of GPP leads to fast adaptation process to unfamiliar or unaccustomed physical and mental demands.