CrossFit Sydney "Progression"

CrossFitSydney
Function Variety Intensity
Personal Training,Group sessions
Contact
Andrew@CrossFitSydney.com.au


We have moved!
Hmm looks empty now doesn't it!


CFHQ WOD

"Helene"
For Time
3 Rds
400m
21 KB swings 24kg
12 Chin Ups

Record Time taken


ENDURANCE WOD

CFE choose ONE sport for the following

5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off

Post total distance...

STRENGTH WOD

Power Snatch
80%x1x4

C&J
(70%x1->80%x1)x2

Met Con
3Rds
500m Row
10 Sandbag Half Moons




Ongoing Incremental Progression

The focus of CrossFit Conditioning is on individual improvement and progress through efficient movement.The time,loads, Rds and performance of others should be a motivator not a goal to be beaten.
Individual participation and exposure to the experience of the Work Out is the overall goal and from which the benefits will be apparent.

Training for Effect,Do the Training,Experience the Effect!
CrossFit


CFS has made the move to an indoor location
608 Harris St
Basement Level enter off Systrum St

There is parking in the Darling harbor car parks and on street in Mary Ann St
From Central it a takes about a 5min Walk through the Devonshire St tunnel.
Cycling bikes can be put in the Garage.