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Supplements
Supplements are just that, a supplement to your food intake.
It is wise to first clean up your lifestyle and dietary influences before embarking (and dropping a load of cash) on a large intake of isolated vitamins minerals and amino acids.
On achieving a reasonable diet that applies to your lifestyle you should then honestly access your goals with regards to fitness and health.
Many supplement have specific results and should only be used for narrow range of goals. Either way supplement will work best applied on top of a clean diet and lifestyle practices. They are not a crutch or band-aid method.
Do you have specific sports related goals?
Are health, vitality and enjoyment of a variety of pastimes important?
Are your goals competition based or body image based?
If you have sport specific goals then supplements should be based around aiding performance mainly in the form of recovery from training sessions.
If however your goals are for increased muscle mass then recovery and maximizing calorie intake will be an over riding goal of your diet and supplement choice.
If health and vitality are the primary objectives then perhaps consider concentrating on a clean diet and meditative and relaxation practices to produce the results.
Approach Supplement cautiously for sake of your wallet and your health, after you have attempted to clean up your diet and lifestyle practices. Realistically access your goals and research objectively as possible the available aids that are compatible with your goals. What you require may not be just a pill or powder.
Email Fitness@CrossFitSydney.com.au for any questions
5 comments:
Weight training vitamin Supplements are generally categorised in one of two main groups. The first classification involves nutritional natural nutritional supplements. There are many ideas, views and information on the specific natural vitamins that a body builder should take, much of which can be discovered through an Internet search; but most muscle builders recognize that effective supplement supplements starts with a good multi-vitamin.
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You've bought up some really interesting points here. Thanks a lot. Food supplements can add missing nutrients to your diet or can augment those you consume in whole foods. You can take them for a variety of reasons; for example, to help reach a fitness or health goal. Food supplements can include products that add protein, vitamins and minerals or calories to your diet, and all these offer advantages and disadvantages as well.
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In regards to eating clean- check out this recipe for Paleo Gluten Free Banana Apple Muffins. It's delicious!
http://theskinnyspice.com/2013/02/10/bam-paleo-gluten-free-banana-apple-muffins/
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