Form Function Intensity
Come try the method
Every Saturday
Queens Pk
0800
Contact
Andrew@CrossFitSydney.com.au
"Diane"
21-15-9 Reps of
100kg Deadlift
Handstand push-ups
Record Overall Time
Warm Up
Row
4x 500m 1min Rest
Diver Bombers Push Ups
3x5
Add Ons
30,20,15,10
Back Extensions
Sit Ups
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