CrossFit Sydney Body Weight & Strength

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Contact
Andrew@CrossFitSydney.com.au




BW and Strength

In the realm of General Physical Preparedness Training, Strength is always relative to the BW of the Trainee. The focus of a training format is to make improvements of people’s power,strength and work capacity. Training loads must be calculated in relation to the individuals Body mass.
Need Competition? Then choose your sport and apply your strength and power.
The application of that strength or power is what matters in competition and requires skill and agility.
Such Aspects are rarely seen trained in Gyms.
CrossFit

WOD

For Time
3 Rds
50 Double Unders
75 Squats

Record Overall Time