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Chippers
A "Chipper" is a WOD designed to be challenging by its sheer volume and variety of movements.Chippers tend to require individuals to reduce or pace themselves through each task so as to finish the full event.
The solution is to "Chip" away at the volume in small units that do not see you go to failure.Set small timed breaks bewteen reps that you can achieve in good form.
Start Chipping.
WOD
For Time
30 Muscle Ups
or
120 Dips and 120 Kipping Chin Ups
Alternating set of 5 reps
Record Overall Time
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