Strength&Conditioning
Fitness@CrossFitSydney.com.au
WOD
"Nate"
For Rds
20min of
2 Muscle-ups
4 Handstand Push-ups
8 32kg Kettlebell swings
Record Rds completed and fractions
The Difference
"CrossFit promotes discipline of the body and mind and enhances self-confidence both within and outside the gym.
The only downside of training CF is that you can’t go into a “Globo Gym” anymore without wondering how someone could take 25,000 sq. ft. of space, $100,000 of budget and still come up with something that is completely useless as a means of getting in shape. Give a CF’er a chinning bar, a piece of floor and something heavy, and you’ll get “elite fitness” in no time."
Tommmy
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