CrossFit Sydney "Rest"

CrossFit Conditioning
Try the Method
Fitness@CrossFitSydney.com.au






CFHQ WOD

Push Jerk
3-3-3-3-3

Rest 3-5min

record Loads

ENDURANCE WOD

Choose ONE of the following:

Swim: 20 Min TT

Bike: 60 Min TT

Run: 60 Min TT

C2: 20 Min TT

STRENGTH WOD

Muscle Snatch
80%x1x3

Push Jerk +Jerk
60%x2+1x3

Back squat
60%x5x5

Core
Explosive

Rest Intervals

Regulate the training effect of resistance exercises.
Muscle Relaxation from correct rest periods facilitates ATP re-synthesis via the Creatine Phosphate system creates conditions for improving energy supply.Recovery time aid the functional interaction between motor and autonomic systems during a a routine.Helps facilitates lactate removal and improves muscle oxidative properties.Dynamic stretches during recovery rest periods such as full range of motion swinging preserves elasticity and helps the muscle to relax.

Get your Rest in

M.E. Days Rest >3min between attempts

Met Con
10-45sec between attempts