CrossFit Sydney "The Difference"

CrossFit Sydney
Get Fit,Get Functional
Andrew@CrossFitSydney.com.au






CFHQ WOD

2O MINS
For Rds

30 kg Thruster 10 reps
10 Chin Ups

Record Rds and fractions

ENDURANCE WOD

Choose ONE sport for the following... (Choose your distance based on the event you are training for. If you aren't training for an event, you should not be doing anything above the Short Course distance).
Swim: 1000mTT
Bike: SC: 12 miles TT, LC: 20 miles TT, U: 30 miles TT
Run: SC: 10k TT, LC: 10m TT, U: 13.1M TT
C2: 5k TT

STRENGTH WOD


Front Squat
90%x1x3

Rack Jerk
70%x2x3

DL
80%x3x5


The Difference

"CrossFit promotes discipline of the body and mind and enhances self-confidence both within and outside the gym.

The only downside of training CF is that you can’t go into a “Globo Gym” anymore without wondering how someone could take 25,000 sq. ft. of space, $100,000 of budget and still come up with something that is completely useless as a means of getting in shape. Give a CF’er a chinning bar, a piece of floor and something heavy, and you’ll get “elite fitness” in no time."

Tommmy