CrossFit Sydney "Experience!"

CrossFit Conditioning
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CFHQ WOD

Annie

50-40-30-20-10 reps

Double Unders
Sit Ups


Record time


ENDURANCE WOD

For:5 min on/5 min off, 4 min on/4 min off, 3 min on/3 min off, 2 min on/2 min off, 1 min on/1 min off

STRENGTH WOD


Snatch
75%x2 80%x1x4

Snatch Pull off riser
85%x4x5

Snatch Push Press
87%x4x2 87%x3x2

Back Squat
87%x3x5

Weighted Sit Up
3x10


Experience

"It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."
-Teddy Roosevelt