CrossFit Sydney "Anybody"

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Ftiness@CrossFitSydney.com.au







CFHQ WOD

DT

For Time
5Rds
70kg
DL 12rep
Hang Power Clean 9 reps
Push Jerk 6 reps

Record time taken

ENDURANCE WOD

Choose ONE of The Following Sports:

Maximal Effort Required.

Swim: 500m, add aT-shirt, parachute or Boots & Utes for drag

Bike: 2 mile Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%

Run: 1 mile Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.

C2: 1500m, Damper setting between 8-10


STRENGTH WOD

Mid-hang snatch
70% x 2 x 3; 65% x 3 x 2

Jerk
75% x 3 x 3

Snatch balance
max for day; 80% of that x 1 x 3

3 sets:
10 Hang DB muscle snatch; no rest
Dips x AMRAP; 30 sec rest



Everybody Somebody Anybody

"Once upon a time there were four men named Everybody, Somebody, Anybody, and Nobody. There was an important job to be done and everybody was asked to do it. But Everybody was sure that Somebody would do it. Anybody could have done it. But Nobody did it. Somebody got angry about it, because it was everybody's job. Everybody thought that Anybody could do it, and Nobody realized that Everybody wouldn't do it. It ended up that Everybody blamed Somebody and Nobody did the job that Anybody could have done in the first place. At last report, these four still arguing and the job they were supposed to do still wasn't done."
--Author Unknown