CrossFit Sydney" Body Weight and Power"

CrossFit Conditioning
Get Function
Contact
Fitness@CrossFitSydney.com.au






CFHQ WOD

"Annie"
For Time
50-40-30-20-10 rep
Double-unders
Sit-ups


Record time taken

ENDURANCE WOD

Choose ONE Of The Following Sports

Swim, Bike Run, C2

Swim: SC: 12min, LC: 15min, U: 35min

Bike:SC-LC 60min, U: 80min

Run: SC: 20min, LC: 30min, U: 60min

C2: 25min


STRENGTH WOD

Power snatch + snatch
65% (of snatch) x 5 sets

Power clean + power jerk + jerk
65% (of clean) x 5 sets

3 sets; no rest (reps per side on each set):
10 1-arm KB swing
10 1-arm KB clean + push press
10 1-arm KB front squat




Body Weight and Strength

In the realm of General Physical Preparedness Training, Strength is always relative to the BW of the Trainee. The focus of a training format is to make improvements of people’s power,strength and work capacity. Training loads must be calculated in relation to the individuals Body mass.
Need Competition? Then choose your sport and apply your strength and power.
The application of that strength or power is what matters in competition and requires skill and agility. Such Aspects are rarely seen trained in Gyms.
CrossFit