Get Function
Fitness@CrossFitSydney.com.au
CFHQ WOD
For Time
Ride 30km
Record time
ENDURANCE WOD
Choose ONE of the following sports:
Cover as much distance as possible:
Swim:12min
Bike:24min
Run:20min
C2:12min
STRENGTH WOD
Hang power snatch
60% x 2 x 5
Hang power clean + power jerk
60% x 2 + 2 x 5
3 sets:
A1. Sit-ups x 15
A2. KB swing x 15
Sport Specific Performance
Want to get better at a Sport then at some stage you will have to devote more time to that specific sport skill set and movement patterns. Depending on your present skill level improvement may require stages of focus to progress efficiently.
CrossFit provides a base line conditioning that is ideal for most power sports. That said CrossFit programming would need to tweaked to suit and be compatible with on going sport specific skill development just as CrossFit is scaled to suit the individual. Crossfit Conditioning will only complement SSP by maintaining and/or increasing work capacity and prevent possible injuries.
Got a Sport?
Then get the CrossFit advantage.
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