Intensity over Duration
Fitness@CrossFitSydney.com.au
The New Place
32 McCauley St Alexandria Sydney
400 sqm of dedicated Areas split into:
CrossFit Conditioning Area
Ropes, Rings, KBs, Barbells, Bumpers, Dynamax Med Balls, Chin Bars
Olympic Lifting Area
Platforms, Power Racks, Hang Block, Jerk Blocks
Endurance Area
Row, Ski, Bike, Versa Climbers, Boxing
Warm Up Area
Skipping, Sprint Drills, Rowing
Core Stretch and Mobility Area
Rollers, Back Balls, Stall Bars, Trigger balls, Bolsters
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