CrossFit Sydney Something About CrossFit

CrossFit Sydney
Try the Method
Small Group Classes Monday~Friday
Cook&Phillip Centre CBD
Morning & Lunch times
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au

What's it all about?
CrossFit is about Movement
CrossFit is about Challenage
CrossFit is Learning New Skills
CrossFit is about Application
Crossfit is Transformation
CrossFit is Difficult
CrossFit is about Metal& Physical Adversity
CrossFit is Doing Not Talking

CrossFit is Addictive





WOD 30/1/07
M.E.
Dead Lift
1,1,1,1,1,1,1
Rest >2min between attempts

Warm Up
Sprint Drills
Row
1000m

3 Rds
3Box Jump
5 Burpees
7 BS Snatch

Add Ons
Single Arm (Neutral Grip)DB Bench Press L,R
5x5