CrossFit Sydney Credo

CrossFit Sydney
Function Variety Intensity
Personal Training and Group Classes
Cook & Phillip Aquatic Centre CBD
Contact
Andrew@CrossFitSydney.com.au



MAIN WOD

"DIANNE"
For Time
21-15-9
100kg DL
HSPU

Record Overall Time


WOD STRENGTH

Snatch
90%x1x3

C&J
90%x1x3

Squat
95%x1x3


WOD ENDURANCE
2 hours after CrossFit Main Site WOD

All Sports: 30 min at 80% for first 15 minutes and 90-100% for last 15 minutes



CrossFit Sydney's Work Out of the Day Credo

You may talk about Crossfit!
You are not your WOD Time!
You are not your DeadLift Number!
You are not your 5min Snatch!
No One Wins a WO!
You seek Intensity over Duration!
Everyone will experience Attrition!
If the WO was easy you didn't WO!
If this is your first WO, you must complete as Recommended