CrossFit Sydney How to?

CrossFit Conditioning
Try the Method
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au






MAIN WOD

"FRAN"
For Time
21-15-9 reps
45kg Thurster
Chin Ups

Record Overall Time


WOD STRENGTH
3 position Snatch
65%x4

3 position Clean
65%x4

Rack Jerk
65%x2x4

Front Squat
60%x5x2


WOD ENDURANCE
All Sports: 3+ Hours after CrossFit Main Site WOD

10min TT

5 min rest

5 min TT

2:30 rest

2:30 TT

1:15 rest

1:15 TT

45sec rest

45sec TT




How to do CrossFit?

Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. "Mechanics," then "Consistency," and then "Intensity" - this is the key to effective implementation of CrossFit programming.

Incremental progressive improvement is the goal of CrossFit Conditioning. The goal is not "winning a WO",nor having the best "Time" or being the best at CrossFit but to continuously improve your skill and conditioning levels. Creating a preparation base of diverse skills and high level of conditioning that is efficient and effective in application for whatever endeavour you choose.