CrossFit Sydney Ideas

CrossFit Conditioning
Try the Method
Sport or Goal Specific PT Sessions Available
For Free Fitness Assessment and Consultation
Contact
Andrew@CrossFitSydney.com.au






MAIN WOD

For Rds
20min
of
30kg Thrusters 10 reps
Chin Ups 10 reps

Record Rds completed


WOD ENDURANCE
Pick your sport and set up the interval as follows:

30sec on, 30sec off, 1min on, 1 min off, 2 min on, 2 min off, 4 min on, 4 min off, 2 min on, 2 min off, 1 min on, 1 min off, 30sec on 30 sec off... To be done a maximal efforts for time duration. No fouls if it is all out effort!


WOD STRENGTH

Clean Pull
110%(of Clean)x2x3

Snatch DL
110%x1x4

Tall Clean+Push Jerk+Jerk
60%x1x5


2x
50 Sit Ups
50 Back extensions



An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competentcy.
Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.
Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.
Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.
CrossFit promotes daily self competition, self reflection, and self refinement.
"Becca"