CrossFit Sydney How to do CrossFit?

CrossFit Strength and Conditioning
Fit for Sport, Fit for Life
Try the Method
Contact
Fitness@CrossFitSydney.com.au





CFHQ WOD

"GRUFF"
RUN
800M
400M BACKWARDS
800M
400M BACKWARDS

RECORD OVERALL TIME

ENDURANCE WOD

CFE do ONE of the following for your DISTANCE...

Swim: SC & LC: 500m TT, U: 1000mTT

Bike: SC: 12mTT, LC: 25m TT, U: 30mTT

Run: SC: 5k, LC: 10k or 10m TT (choice) U: 13.1m TT

C2: 5kTT or Tabata 20:10

STRENGTH WOD

SNATCH
80%x1x4

CLEAN & JERK
80%x1x4

BACK SQUAT
90%x1x2


GHD SIT UPS
3x15

How to do CrossFit?

Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. "Mechanics," then "Consistency," and then "Intensity" - this is the key to effective implementation of CrossFit programming.

Incremental progressive improvement is the goal of CrossFit Conditioning. The goal is not "winning a WO",nor having the best "Time" or being the best at CrossFit but to continuously improve your skill and conditioning levels. Creating a preparation base of diverse skills and high level of conditioning that is efficient and effective in application for whatever endeavour you choose.