CrossFit Sydney SSP?

CrossFit Conditioning
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Personal Training,Group Sessions,Equipment
Ftiness@CrossFitSydney.com.au






CFHQ WOD

FOR TIME
5RDS
60KG SQUAT CLEAN 7 REPS
15 HSPU

RECORD OVERALL TIME



ENDURANCE WOD
3-5 hours before CrossFit Main Site WOD



Swim: 2 x 500m at best 1000m pace


Bike: 4 x 5k at best 10-12m pace


Run: 2 x 1m at best 5k pace


C2: 2 x 1600m at best 5k pace

2 min rest between intervals. Foul if you deviate more then 5 sec per interval.
Foul: Max rep push ups.




STRENGTH WOD

SNATCH
85%x1x4

CLEAN& JERK
85%x1x4


FRONT SQUAT
80%x2x4




Sport Specific Performance

Want to get better at a Sport then at some stage you will have to devote more time to that specific sport skill set and movement patterns. Depending on your present skill level improvement may require stages of focus to progress efficiently.
CrossFit provides a base line conditioning that is ideal for most power sports. That said CrossFit programming would need to tweaked to suit and be compatible with on going sport specific skill development just as CrossFit is scaled to suit the individual. Crossfit Conditioning will only complement SSP by maintaining and/or increasing work capacity and prevent possible injuries.

Got a Sport?
Then get the CrossFit advantage.