CrossFit Sydney "Credo"

CrossFit Conditioning
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Personal Training,Group Sessions,Equipment
Fitness@CrossFitSydney.com.au








CFHQ WOD

For time
10 Muscle-ups
15 Handstand push-ups
70kg Squat clean, 20 reps
Run 550 meters

Record time taken

ENDURANCE WOD

Choose ONE Of the Following Sports:

Swim, Bike, Run, C2

20min Time Trial:

Cover as much Distance as Possible.

STRENGTH WOD

Snatch
65% x 2 x 4

CJ
65% x 2 x 4 (double only your weaker lift)

3 sets; no rest:
8 push press - 50%
15 Hanging leg raise


CrossFit Sydney's Work Out of the Day Credo

You may talk about Crossfit!

You are not your WOD Time!

You are not your DeadLift Number!

You are not your 5min Snatch!

No One Wins a WO!

You seek Intensity over Duration!

Everyone will experience Attrition!

If the Work Out was easy you didn't WO!