CrossFit Sydney "An Idea"

CrossFit Conditioning
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Personal Training,Group Sessions,Equipment
Contact
Fitness@CrossFitSydney.com.au









CFHQ WOD

For time

Row 30 calories
45kg Thruster, 30 reps
8m Rope climb, 3 ascents
30 Kettlebell swings, 2 pood
Row 20 calories
52kg Thruster, 20 reps
8m Rope climb, 2 ascents
20 Kettlebell swings, 2 pood
Row 10 calories
60kg Thruster, 10 reps
8m Rope climb, 1 ascent
10 Kettlebell swings, 2 pood

Record time taken


ENDURANCE WOD

Choose ONE of The Following Sports...

Swim: SC & LC: 300m , U: 800m

Bike: SC: 10mile ,LC: 12mile, U: 18mile

Run: SC: 5k, LC: 8k, U: 15k

C2: 5k


STRENGTH WOD

Snatch
(70% x 1, 75% x 1, 80% x 1) x 2

Clean & jerk
(70% x 1, 75% x 1, 80% x 1) x 2

3 sets; no rest:
10 DB push press
3 rope climbs



An Idea

Imagine an idea that propels athletes and soldiers alike to seek even higher base levels of competentcy.

Imagine an idea that is so open source nimble, and ever self correcting, self improving in its daily application that it doesn't risk irrelevancy.

Imagine an idea that changes they way the health care rehabilitation industry (physical therapy) organizes and implements its care.

Imagine an idea that carries such self evident truth with it that thousands of people spontaneously form community and fellowship.

Crossfit promotes daily self competition, self reflection, and self refinement.

"Becca"