CrossFit Sydney "Experience"

CrossFit Conditioning
For Life For Sport
Try the Method
Fitness@CrossFitSydney.com.au






CFHQ WOD

For Time
10 Rds

10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Record time taken



ENDURANCE WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

4x5 min intervals w/3min recovery between rounds.

Hold maximal distance possible on each of the 5 min rounds.


STRENGTH WOD

CJ
50% x 1 x 5

Back squat
80% x 2 x 6

Light ab work of choice
no more than 75 total reps



Ode to the People who Do.

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat."
-Teddy Roosevelt