CrossFit Sydney Core Strength and Conditioning

CrossFit Conditioning
Cook& Phillip Park CBD
Monday - Friday Morning Group Sessions
PT Sessions and Programs available
Contact
Andrew@CrossFitSydney.com.au



Core Strength and Conditioning

This phrase has a double meaning
1. The CrossFit method seeks to create a foundation base line level of fitness that has application to all athletic past times.
2. The CrossFit Method seeks to condition and strengthen the Core Muscles.
Efficient and productive human movement relies on extension and flexion of the hips and extension flexion and rotation of the trunk and torso, ”the core muscles”. These movements originate at the core and are relayed at increasing velocities to the extremities.
The CrossFit Method strengthens the Core Muscles through mixed modality cross training involving functional movement at high intensities, coupled with a core curriculum that emphasizes learning new skills and sports to assist in improving and applying their fitness conditioning.


WOD
Pull Up Ladder
With a continuous clock running
Perform 1 Chin Up the First minute
2 Chin Ups Second Minute and so on
Until you cannot complete the number within the minute

Break into sets as needed.Kipping Chin Ups are recommended.

Record Minutes reached and fractions