Cook& Phillip Park CBD
Monday - Friday Morning Group Sessions
PT Sessions and Programs available
Contact
Andrew@CrossFitSydney.com.au
The CrossFit Method
Diet: nutrition is the fuel for fitness and health
Metabolic Conditioning: Conditioning of the energy systems of human body, Aerobic lactic acid and phosphocreatine
Dynamic Body Weight Movement: creates functional body control and improves range of motion, balance and agility.
Strength and Power based Lifting/Throwing: creates ability to exert control over external objects and develops power/strength ratios
Outdoor Pursuits/Sports: application and exposure to competitive elements refines specific skills and allows exposure to randomized and unpredictable events of the greater world.
WOD
For Time
21-18-15-12-9 reps
45kg Dead Lift
45kg Hang Power Clean
45kg Front Squat
45kg Push Jerk
Record Overall Time
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