Get Function
Contact
Andrew@CrossFitSydney.com.au
Fit or CrossFit?
CrossFit is a base strength and conditioning format seeking to be as broad and functional as possible.
The primary focus is to develop increases in relative strength to body weight ratio and create greater efficiency within the anaerobic system.
CrossFit will work your weaknesses and challenge you with new skills. Developing a highly transferable form of fitness that can be a stand alone program or base conditioning for sport specific goals.
WOD
Back Squat
3-3-3-3-3-3-3
Rest greater then 2min between attempts
Record Loads
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